In some patients, under the influence of stress, heavy work, unfavorable living conditions and diseases of the genitourinary system, male strength may weaken.Depression for a man in this case is inevitable, so he is looking for the fastest and most reliable ways to restore sexual desire and erection as in his youth.
Surprisingly, a well-designed diet can help him with this, especially products that help improve potency.Among them, of course seafood, nuts and vegetables will lead the way as well as some effective drinks.
Healthy proteins: meat and fish
Among foods rich in animal protein, urologists recommend the following ingredients the most.
- Oysters.It is a famous remedy that has stimulating effects for both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as dopamine, a component that increases sexual desire.Oysters are recommended to be eaten raw just before sex.
- Seafood.In addition to oysters, crab, lobster, squid, rapana, mussels, shrimp as well as ray and shark meat all stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase libido.
- Fish.Delicious flounder with tender meat contains amino acids, zinc and vitamins A, B and E essential for men's health.Boiled mackerel contains omega fatty acids, which affect the production of testosterone and the volume of ejaculation, phosphorus in the composition helps improve sperm quality, and iodine stimulates sexual desire.
- Sychuzhina.The name is popularly given to a camel's stomach, which is often added as a key ingredient in modern impotence treatments.Even in the ancient East, rennet was used to quickly increase erection, contributing to successful conception in older men over 50 years old.The product should be taken in capsule or pea form (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal stimulation of the central nervous system.
- Viscera.Among specific products for improving male physiological capabilities, testicles of bulls or rams, combs of young roosters and bird eggs are especially recommended.The latter helps prolong sexual intercourse and increase male strength, which is responsible for the amino acids, iron and phosphorus in the composition.
Plant food
Vegetarians also have something to strengthen the penis and stimulate its smooth functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dried berries (raspberries, strawberries, grapes) – improve sexual stamina and energize the body, promote the production of sex hormones;
- Fruits (apples, bananas, etc.) improve sperm quality and sexual intercourse duration.
- Green vegetables in the garden (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate sexual desire;
- vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the activity of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organs, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
Leading the list of herbal products that help increase potency instantly are celery and radish.Celery is considered an alternative to the popular garden herb.The composition of radish promotes the release of testosterone and increases sexual desire.
What to drink to improve sex life?
A liquid diet can also have a positive impact on men's health.Fresh juices and smoothies, ginger tea, kumiss and uzvar dried fruits especially strengthen the genitourinary system.
The following drinks are most effective.
- Fresh pomegranate.Valuable berries ensure blood flow to the pelvic area, contributing to rapid filling of the genitals.
- Pumpkin nectar.Zinc in the composition allows you to get rid of all problems of a sexual nature.
- Watermelon or melon juice.It is recognized by medicine as an effective remedy for impotence thanks to the amount of valuable amino acids converted into arginine.The latter improves blood flow and stimulates erection.
- Kumis.Horse milk rejuvenates the male reproductive system, has a positive effect on blood flow and hormone levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among liquid products that enhance potency, this drink is famous for its rich composition of vitamins (groups C, A, B) and amino acids.Ginger root can be brewed on its own or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated with natural methods.Natural gifts help enhance human reproductive function no worse than synthetic drugs.